2.  Take hold of the feet with the hands and lean back onto one elbow at a time.

3.  Then arch the back and tuck the head under until the top of the head is resting on the floor.

4.  Place the hands with palms together as for prayer, resting the forearms on the lower ribs; or place the hands, palms up, by the sides.

5.  Hold for as long as comfortable, breathing slowly and deeply.  The knees should remain on the floor.

6.  To come out, take hold of the feet.

7.  Press on the elbows and lift the head and trunk by leaning toward one elbow and sitting up in a semi-rolling motion.

8.  Care should be taken to avoid strain when lifting the body from the floor.  For additional support, place the free hand on the floor in back of the body.

9.  Stretch the legs in front of the body, then lie down to relax.

Note:  People with an overactive thyroid should practice this posture with caution. (The photo shows the arm position of the Pelvic Fish Pose, the leg position is not illustrated.)

Benefits:  The Pelvic Fish Pose tones the pituitary, pineal, thyroid, and thymus glands. It aids in the circulation of blood and lymph and strengthens the lungs.  The pose eases tension in the neck and shoulders, balancing neck muscles stretched by inverted poses. It strengthens the pelvic organs and tones the nerves connected with reproductive functions.  this pose quiets the heart and regulated breathing.  It also helps develop an inner respect and personal moral code.